Inspire Health and Wellness (2024)

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Inspire Health and Wellness (1)

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Refresh Reviews 4.7

Inspire Health and Wellness (2) Sehrish Haroon

May 13, 2019

I had been to many different Physiotherapists and Chiros before I came to see Dr Stacy. She worked hard at finding the root cause of my struggle, and worked efficiently in fixing it. She helped me immensely, and what I admired is that she did not seem rushed to end the appointment if we were out of time, and I was not still not feeling better. She kept working on me till I found some relief, and felt better. It's pretty obvious that she loves what she does, and is motivated to help her clients!

Inspire Health and Wellness (3) Ceri Higgs

Apr 25, 2019

The staff here are wonderful. I am seeing Dr. Stacey Cairns for chiropractic treatments and she is amazing. I started my treatment with her in early January for neck and shoulder pain. By March, most of my pain was gone and now I am seeing her intermittently for check-ups. I really like their online booking system; I can book whenever I need to, even if their office is closed. Dr. Cairns has availability in the morning, during lunch, and after 5pm, which is really convenient. I would highly recommend Dr. Cairns and Inspire Health and Wellness.

Inspire Health and Wellness (4) Allan Renner

Apr 11, 2019

Excellent service and friendly staff. I saw one of their chiropractors, Dr. Stacey Cairns. She didn't rush our appointment and was very thorough in her initial examination. Her adjustments were great too! I'll be going back for sure.

Inspire Health and Wellness (5) Erin Charbonneau

Apr 30, 2019

I had a major change in range of motions at my first visit. Very easy to talk to and interested in helping you all around. Very respectful of concerns and boundaries. I have and will continue to recommend them, especially Jillysa!

Inspire Health and Wellness (6) Amulya K

Apr 17, 2019

I received excellent service from Dr.Stacey, Chiropractor, her adjustments in few sittings worked great. My 1 year old daughter also had a great massage with Jillyssa. Friendly and professional staff, flexible with appointments, and Online booking makes things easy. Highly recommended!

INDUSTRY BLOGS

Exploring the Spirit of America: The Kentucky Bourbon Trail and Its Impact on the Bourbon Industry

#whiskey #smithville

Hey there, bourbon lovers! Have you ever wanted to wander through the heartland of bourbon production, learn from master distillers, and sip straight from the barrel? If so, there's...

Smithville Whiskey

The Grain Game: How Grains Shape the Soul of Whiskey

#whiskey #smithville

Whiskey, a beloved spirit savored around the world, is a product of nature's simplest ingredients. At its heart, whiskey is nothing more than water, yeast, and most importantly,...

Smithville Whiskey

Carrie Nation: A Crucial Catalyst of the Temperance Movement

#whiskey #smithville

Carrie Nation, born Carrie Amelia Moore on November 25, 1846, in Garrard County, Kentucky, was a formidable figure in the American Temperance Movement, known for her audacious...

Smithville Whiskey

Whiskey Trails: A Cultural Expedition through Ireland and Scotland

#whiskey #smithville

Whiskey, the golden spirit of the Gaelic lands, embodies more than just a delightful drink. In both Ireland and Scotland, it's a cultural touchstone, holding centuries of history,...

Smithville Whiskey

The Evolution of Whisky: 18th Century Methods vs. Modern Mastery

#whiskey #smithville

Whisky lovers, we've got a treat for you today! We're going on a time-traveling adventure to compare whisky production methods between the 18th century and today. Understanding...

Smithville Whiskey

Whiskeys of the World: Types and Distinctions

#whiskey #smithville

Whiskey, a beverage enjoyed globally, varies considerably in its characteristics, production methods, and styles. Different countries and regions have their unique whiskey styles...

Smithville Whiskey

The Art of Distillation: How it Shapes the Flavour of Whisky

#whiskey #smithville

Hello, whisky enthusiasts! Today, we're embarking on a spirited exploration of one of the most significant steps in whisky-making: distillation. We'll delve into how this intricate...

Smithville Whiskey

Whisky Wonders: An Expedition Across Regions

#whiskey #smithville

There's a world of difference between sipping a peaty Scotch, an earthy Irish whiskey, or a sweet and smoky American bourbon. These variations are not merely due to the distilleries'...

Smithville Whiskey

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Inspire Health and Wellness (2024)

FAQs

What is a positive quote for health and wellness? ›

The key to a healthy life is having a healthy mind.” “Your illness is not your identity. Your chemistry is not your character.” “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”

What does a daily walk do to your body? ›

About walking

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

What is a grateful quote for health? ›

Today and everyday I am grateful for my health. We live in human bodies, in a world filled with illness and dis-ease. Everyday of health is a blessing. And every experience with illness makes these days even more of a blessing.

How far should a 65 year old walk every day? ›

Older adults who walk three to four miles a day — 6,000 to 9,000 steps — were found to be 40 to 50 percent less likely to suffer a heart attack or stroke than those who walk a mile (2,000 steps) a day, according to research published in the journal Circulation.

Will walking 2 miles a day help lose belly fat? ›

Can a person lose belly fat by walking? Regular aerobic exercise such as walking may be an effective way to lose belly fat. A 2014 study supports this and concluded that walking could help to burn body fat, including fat around the waist and within the abdominal cavity.

What is a quote for health? ›

The greatest wealth is health.”

This quote by the ancient Roman poet reminds us that, no matter what our financial or material possessions may be, our health is our most valuable asset.

What is your health worth quotes? ›

"If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want." – Elbert Hubbard.

What is a great quote about a healthy lifestyle? ›

To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen.

What are two signs that a person has good mental and emotional health? ›

If you have good mental health, you might feel happy, confident, hopeful and generally satisfied with life. You are likely to feel connected to other people and to be making a contribution to society. You might also have a sense of meaning or purpose and a feeling of being at peace.

What is a positive statement about health? ›

Positive Affirmations for Mental Health and Well-Being. My body is healthy and strong. I prioritize my well-being every day. I am deserving of a healthy, vibrant life.

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